Wellbeing Episodes

Frustration is something most of us try to avoid.But what if frustration is actually one of the most important tools we have for growth, creativity, and meaningful relationships?In this episode of Our Friendly World, Fawn and Matt explore the surprising role frustration plays in shaping our…

Friendship - Living in a World That Demands an ExplanationWhy does it feel like we’re always explaining ourselves—especially in friendship?In this episode of Our Friendly World, we explore a deeply modern anxiety: the fear that silence will be misinterpreted, intentions will be assumed, and fri…

The Quiet Cost of Needing to Belong explores what happens when the human need for belonging quietly replaces self-trust. In this episode, Fawn and Matt examine how fear, loneliness, shame, and uncertainty can drive people toward mass movements, rigid identities, and even unhealthy friendships—offer…

Why does friendship feel so hard—even when you’re kind, self-aware, and doing your best?In this episode, we explore how loneliness is no longer a personal failure, but a structural outcome of modern life. From the collapse of local community and the flattening of class visibility, to hustle cul…

This friendship podcast episode explores deep listening, letting go of control, and how clarity emerges when we stop forcing outcomes.This is an experiment in presence.Fawn and Matt explore what happens when we stop forcing clarity, stop bracing for outcomes, and begin listening—deeply—to o…

The Measuring Cup: Honesty, Self-Worth, and the Measure of Friendship What does a measuring cup have to do with dating, friendship, and self-worth?In this episode of Our Friendly World with Fawn and Matt, we revisit the infamous 1990s dating book The Rules — not to praise or dismiss it, but to …

What if the feeling of being “too late” isn’t truth—but conditioning? In this episode of Our Friendly World with Fawn and Matt , a friendship podcast centered on the art of friendship, belonging, and human connection, we talk...

In this episode on the art od friendship,  Fawn and Matt explore…In a world that feels louder, faster, and more disconnected than ever, what does real connection actually look like?Look at the attention, presence, and the often-unspoken language of human contact. From stepping away from fear-dr…

In this episode, we explore the quiet beauty of things that work so seamlessly we hardly notice them at all. Whether in technology, weddings, artistry, or the friendships that sustain our lives, the best support often goes unseen.Fawn and Matt reflect on how a "good user interface" can be a met…

What influences the way we think — as a society, as neighbors, as humans?This week, Fawn and Matt go deep into collective consciousness and the emotional shifts happening in our communities today. From joyful moments like hearing a musician transform a parking lot into an oasis of connection… to …

In this raw and heart-opening episode of Our Friendly World , Fawn and Matt revisit the theme of kindness —not as a fluffy or performative gesture, but as a deeply rooted life force that shows up when we need it most. Amid pe...

In this episode of Our Friendly World with Fawn and Matt , we continue a kitchen conversation about belonging —what it looks like, what it feels like, and how it can shift depending on where you are, what you do, or even what you wear. From the close-knit community vibes of their old Santa Monica n…

Podcast Title: The Spiritual Purchase Order: Letting Go and Trusting the Universe ✍️ Episode Description: In this short and soulful episode of Our Friendly World with Fawn and Matt , we explore the concept of a purchase order...

"What Is Cool, Really?"In this candid and fiery episode of Our Friendly World, Fawn and Matt deconstruct the elusive concept of “cool” — from childhood memories of Snoopy’s Joe Cool to painful moments of judgment in adulthood. Fawn opens up about a recent voiceover experience that triggered old wou…

Through the Lens: How We See Ourselves and Each OtherWhy do we cringe at the sound of our own voice or shy away from being photographed? In this episode, Fawn and Matt explore the emotional and psychological layers behind self-perception and how we interpret one another. From the science of heari…

Navigating the Bog: How to Set Emotional Boundaries Without Sinking Just like a bog, relationships can be rich, complex, and even a little murky at times. Without strong emotional boundaries, we risk sinking into the weight of other people’s emotions, losing sight of our own needs and energy. In …

This week, Fawn and Matt explore the simple yet profound act of walking and how it strengthens relationships. From hiking with their kids to daily neighborhood strolls, they discuss how shared experiences—especially ones that involve movement—foster connection, deepen conversations, and even boost …

Fawn reflects on a powerful lesson in empathy and self-awareness. Titled "You Were Right and I Was Wrong," the discussion dives into how emotional connections can cloud judgment, leading to misunderstandings in friendships. Matt offers a logical perspective on handling relationships, helping Fawn s…

"In this episode, Fawn and Matt discuss the universal experience of heartbreak and how to rebuild after emotional setbacks. Drawing inspiration from the Japanese art of kintsugi, they explore how the cracks left by heartbreak can be filled with new strength, much like how broken ceramics are mended…

In this compelling episode, Fawn and Matt are joined by the remarkable Chaz Ebert, who shares insights from her powerful new book, "It's Time to Give a FECK: Elevating Humanity Through Forgiveness, Empathy, Compassion, and Kindness." Through deeply personal stories, including the telepathic connect…

"When Boundaries Break: Navigating Friendship Challenges and Personal Growth"In this episode of Our Friendly World, we dive deep into the complex world of boundaries and how they impact our friendships and self-worth. Fawn shares personal stories of navigating difficult situations, where her b…

This week's episode dives into the heart of what makes true connections flourish—genuine interest in others. Join us as we explore the power of curiosity and the importance of being interested, rather than just trying to be interesting. Through personal stories and relatable struggles, we uncover h…

"In this episode of 'Friends Unfiltered,' Fawn and Matt delve into the art of making friends with people who are vastly different from oneself. From humorous anecdotes about awkward outings to deeper insights into human curiosity and connection, they explore how stepping outside comfort zones can l…

"Breaking the Filter Bubble: Tech Tips for a Diverse Perspective" - How to pierce the veil of the wall that divides us as people and as friends.In this week's episode of Tech Unfiltered, Fawn and Matt dive into the realm of unfiltered technology, exploring how to break free from algorithm-driven …