Today's topic is having anxiety about the future. Let's fix our mental and physical posture. Are we looking at the future that's not good but we're forced to pursue? This brings us to the one word for the podcast episode tod…
I have an objection! I mean, they constantly say when people don't have friends when they're lonely, it's going to cause cancer. It's going to cause heart problems. It's like smoking 10 packs a day of cigarettes. It's like a…
Let's talk about rest. R e s t. We're always going, going, going! Doesn't the world to you seem like everything is speeding up faster and faster, and that time is going by incredibly fast, like a rollercoaster fast?Today's e…
Everything is a gift, but it's not your responsibility to accept every gift that's given to you. Just because someone offers you something, does not mean you have to accept it. The word "gift" has been around for a long,…
Someone you help out that you love, who also loves you may turn on you. We've all heard the term “hurt people hurt.” The people who have hurt in them, who've experienced some sort of abuse (emotional pain or even physical pa…
This is our very first episode in a public place with in-person live conversations at the local coffee shop!!!!!!!!!!!! Wanting to lead by example, Fawn and Matt share their meet-cute moment on their friendships with Mariann…
Goethe said "he who cannot draw on 3000 years is living hand to mouth." We explore our history and think about this quote by Goethe as we wrap our ethics series. We explore so much, including Goethe, the four ideals, prosper…
ethics and the origins of it, understand ethics, bringing it back to how it is affecting our friendships, how it is affecting our society, and basically ultimately our lives. Ethics is philosophical and it deals, it concerns…
Ceremony, what does it really mean? What is it? What is a daily ceremony? It's an intentional routine that's connected with how you start, how you move through, or how you end your day, the goal of ceremony is to be aware of…
How can a compliment open the doors to friendship or even save someone's life? We discuss in this episode of "The Art of the Compliment" as we understand the ways to establish joy, kindness, and sincerity and see how a compl…
This episode came about as our friend Emily was "Goodwill Hunting" and our conversation that began on Gaslighting in America. We laugh and we get scared and we ultimately feel empowered to live a good life, one in which we s…
Friend breakups are just as painful as romantic break-ups. We have some strategies and stories to share that will have you feeling better.
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Sawubono is the South African Zulu word for "Hello, WE see you, and by seeing you, we bring you into being."
Each person you meet, you're actually meeting their family and their ancestry, which means each one person is nev…
We are celebrating one year of talking about the art of friendship around the world. And today we have with us what I promised on the very first show "The Mentor" that explains this whole podcast; that our girls would be in …
Two brilliant comics and a wise professor join our talk. Comics (and fellow hanvatans) Maz Jobrani and Tehran help us to explore the healing that happens in our society when we have levity.
The principle function of laughte…