In this week's episode, Fawn and Matt delve into the intricacies of friendship amidst pain. Fawn opens up about her recent struggles, highlighting how pain, whether physical, emotional, or spiritual, can deeply influence our…
In this week's episode of "Perfect Days," Fawn and Matt dive into the importance of rituals and routines in finding happiness and deepening friendships. Inspired by a Japanese film titled "Perfect Days," the hosts explore ho…
This week's episode delves into the importance of joy in life, especially during challenging times, exploring the significance of creating art or engaging in creative activities every day to maintain balance and counteractin…
Like friends that are totally different from one another, coexisting through their different personalities and creating a healthy relationship with different perspectives, so too can joy and grief be friends in the same way.…
A murmur is when hundreds or thousands of starlings flock together and create swooping swirling patterns in the sky. We've all seen it, you know, like all of a sudden, you look up because you hear something in the sky. You s…
Every person is like a work of art.
Fawn has a not-so-friendly trip to a museum and experiences #artrage and goes to a totally different museum and experiences LOVE and INSPIRATION. Whatever we do in life can be a way to h…
Dealing with change can make us all anxious. During a time of transition, everyone is experiencing a little bit of trepidation, a little bit of wondering what's going to happen. This is the perfect time to remind each other …
When we think of integrity, we think of the quality of being honest and having strong moral principles, blah, blah, blah. But it also tends to go towards the division; “I have integrity. You don't, I believe in such and such…
Did you know that people who consider themselves lucky are more likely to be extroverted?
As we look to emphasize personal growth and empowerment while also touching on themes of luck and manifestation, we explore how we c…
This is a time when it's extra important to stay optimistic and filled with faith.Enjoy and appreciate the small successes and recognize that they add up to the big ones. So the successes add up to the big ones. The more you…
The word and the topic of this week's episode are desiderata, a plural noun with a singular form. Desideratum means things wanted or needed.Desiderata is a famous poem written by an American poet, and lawyer Max Ehrmann in 1…
For today's topic, we wanted to pass along something to you that was passed onto us; something wise from the mentor, the original mentor of friendship, Santa Monica. We have found that one of those humongous things that hur…
There are messages everywhere you guys! It's funny how messages will come to you. They come in the wildest ways and they come just right when you need them. So the message today is, don't worry, it's going to be okay. It wil…
If I can reiterate the whole reason why we're here, it is to prove, to show, that we are not alone. You are not alone. Sometimes life is an absurdity, that's when you cross over into the realm of absurdity, and all you can d…
Today we welcome our most honored guest, Dr. Cathia Walters who shows us how we see ourselves, how we see others, how we see the world, what makes something traumatic, how to have self-compassion, how trauma shows up in our …