Helping Episodes

Sept. 11, 2023

Wasted Time - How Do We Enjoy Our Time Together?

You are the 100% owner of your life i.e.: your time. This is your time. Spend it, invest it, bend it, enjoy it how you wish, with whom you wish. I'm purposely using the word invest because people are so freaked out about was…
Aug. 28, 2023

"Unlocking Your Potential: How to Improve Your Luck and Manifest Success"

Did you know that people who consider themselves lucky are more likely to be extroverted? As we look to emphasize personal growth and empowerment while also touching on themes of luck and manifestation, we explore how we c…
Aug. 21, 2023

Building a Positive Circle: 5 Kinds of People for a Healthy Friendship & Thriving Community

As we start thinking about friends, teams, and teammates we should strive for a team/community/friendships that espouse the whole concept of a rising tide lifts all ships. A rising tide lifts all ships. We look at the kinds …
July 31, 2023

"Breaking the Silence: The Art of Friendship and Fearless Storytelling"

This episode takes us on the journey of discovering why we don't talk about certain things, why we don't talk, period, why we don't expose what we're going through, and why we don't share what we've been through. How did we …
July 24, 2023

Desiderata - The Things Most Wanted or Needed

The word and the topic of this week's episode are desiderata, a plural noun with a singular form. Desideratum means things wanted or needed.Desiderata is a famous poem written by an American poet, and lawyer Max Ehrmann in 1…
July 17, 2023

Don't Take the Bait! - Seven Strategies for Tough Situations with Friends, Family, and People in General

Don't take the bait. What bait is and how to handle bait is our topic for this week. Fawn shares advice from her wonderful friend Kathy and finds more information along the same subject from an article written by Lauren Sand…
July 3, 2023

Don't Worry, Be Happy - A How-To Guide on Friendship and Wellbeing

For today's topic, we wanted to pass along something to you that was passed onto us; something wise from the mentor, the original mentor of friendship, Santa Monica. We have found that one of those humongous things that hur…
June 26, 2023

Why We Yell at Each Other and The Art of the Empty Jacket

When we're talking or when we're not talking, why do we yell at each other? What is the point of yelling? What does it really mean when we resort to yelling? Why do we yell when we're upset and what is really behind it all? …
June 5, 2023

þetta reddast - It Will All Work Itself Out

There are messages everywhere you guys! It's funny how messages will come to you. They come in the wildest ways and they come just right when you need them. So the message today is, don't worry, it's going to be okay. It wil…
May 28, 2023

How to Argue Well in A Friendship - and Still Keep the Friendship

Step-by-step guide on how to argue well in a friendship, to keep the friendship alive - and also how the turning point comes to be a deal breaker and ends the friendship. Thank you to our BEAUTIFUL and TALENTED friend, Mich…
May 21, 2023

Away with the Hard Times! We're Done with YOU!

If I can reiterate the whole reason why we're here, it is to prove, to show, that we are not alone. You are not alone. Sometimes life is an absurdity, that's when you cross over into the realm of absurdity, and all you can d…
May 15, 2023

Moving Through Trauma, with Dr. Cathia Walters

Today we welcome our most honored guest, Dr. Cathia Walters who shows us how we see ourselves, how we see others, how we see the world, what makes something traumatic, how to have self-compassion, how trauma shows up in our …
May 8, 2023

Unleashing and Untethering Self-Identity within Friendships/Relationships for Survival

As life happens, everybody fights, everybody argues everybody has a bad day. It's like people don't allow each other to flex and expand and contract. Oftentimes we get so focused and like we draw so much strength from things…
May 1, 2023

Believe!

We may not know every single one of you listening, but you matter to us. You matter. You are of great value. You're amazing. This episode is about believing that things can get better, that I can get better, that we will get…
April 24, 2023

What To Do When Your Friends Break Up

What do you do when your friends break up with one another? Is this a sunset or sunrise? Is it the end or the beginning of a new path? We give advice based on our personal experiences. We also discuss what to do and how to n…