Self Improvement Episodes

Oct. 9, 2023

The Art of Hearing with Dr. Cathia Walters

Dr. Cathia Walters joins us again to discuss how we hear each other. What happens when individuals or groups of people observe different experiences, and realities, even just hearing things or seeing things? How can we commu…
Oct. 2, 2023

Transitioning from Point A to Point B

Dealing with change can make us all anxious. During a time of transition, everyone is experiencing a little bit of trepidation, a little bit of wondering what's going to happen. This is the perfect time to remind each other …
Sept. 25, 2023

The Art of Integrity

When we think of integrity, we think of the quality of being honest and having strong moral principles, blah, blah, blah. But it also tends to go towards the division; “I have integrity. You don't, I believe in such and such…
Sept. 18, 2023

The Art of Stillness

Within you, there is a stillness and sanctuary to which you can retreat at any time and be yourself. - Herman Hess Even in stillness, there is movement. Sometimes it takes time for the molecules of change to shift form. Even…
Sept. 11, 2023

Wasted Time - How Do We Enjoy Our Time Together?

You are the 100% owner of your life i.e.: your time. This is your time. Spend it, invest it, bend it, enjoy it how you wish, with whom you wish. I'm purposely using the word invest because people are so freaked out about was…
Sept. 4, 2023

Living Your True Life: 5 Ways to Embrace Happiness and Fulfillment

Let's shift towards authenticity, meaningful connections, self-expression, and finding joy in both personal and professional aspects of life! Please tell everyone you can about our efforts in bringing back the art of friend…
Aug. 28, 2023

"Unlocking Your Potential: How to Improve Your Luck and Manifest Success"

Did you know that people who consider themselves lucky are more likely to be extroverted? As we look to emphasize personal growth and empowerment while also touching on themes of luck and manifestation, we explore how we c…
Aug. 21, 2023

Building a Positive Circle: 5 Kinds of People for a Healthy Friendship & Thriving Community

As we start thinking about friends, teams, and teammates we should strive for a team/community/friendships that espouse the whole concept of a rising tide lifts all ships. A rising tide lifts all ships. We look at the kinds …
Aug. 14, 2023

Living For the Soul's Benefit, While Living Large - How Not to Stress Out About Money and Life W/ Barry Lane

This is a time when it's extra important to stay optimistic and filled with faith.Enjoy and appreciate the small successes and recognize that they add up to the big ones. So the successes add up to the big ones. The more you…
Guest: Barry Lane
Aug. 7, 2023

Relationships and the 5 Rules of Improv

Have you ever found that you thought you were just kind of bebopping through and just doing your own thing, and then all of a sudden you discover that one of the frameworks that you have, even for communication, you're total…
July 31, 2023

"Breaking the Silence: The Art of Friendship and Fearless Storytelling"

This episode takes us on the journey of discovering why we don't talk about certain things, why we don't talk, period, why we don't expose what we're going through, and why we don't share what we've been through. How did we …
July 24, 2023

Desiderata - The Things Most Wanted or Needed

The word and the topic of this week's episode are desiderata, a plural noun with a singular form. Desideratum means things wanted or needed.Desiderata is a famous poem written by an American poet, and lawyer Max Ehrmann in 1…
July 17, 2023

Don't Take the Bait! - Seven Strategies for Tough Situations with Friends, Family, and People in General

Don't take the bait. What bait is and how to handle bait is our topic for this week. Fawn shares advice from her wonderful friend Kathy and finds more information along the same subject from an article written by Lauren Sand…
July 3, 2023

Don't Worry, Be Happy - A How-To Guide on Friendship and Wellbeing

For today's topic, we wanted to pass along something to you that was passed onto us; something wise from the mentor, the original mentor of friendship, Santa Monica. We have found that one of those humongous things that hur…
June 26, 2023

Why We Yell at Each Other and The Art of the Empty Jacket

When we're talking or when we're not talking, why do we yell at each other? What is the point of yelling? What does it really mean when we resort to yelling? Why do we yell when we're upset and what is really behind it all? …