Wellbeing Episodes
June 8, 2025
"Belonging: What It Looks Like"
In this episode of Our Friendly World with Fawn and Matt , we continue a kitchen conversation about belonging —what it looks like, what it feels like, and how it can shift depending on where you are, what you do, or even what you wear. From the close-knit community vibes of their old Santa Monica n…
May 11, 2025
The Spiritual Purchase Order: Letting Go and Trusting the Universe
Podcast Title: The Spiritual Purchase Order: Letting Go and Trusting the Universe ✍️ Episode Description: In this short and soulful episode of Our Friendly World with Fawn and Matt , we explore the concept of a purchase order...
April 13, 2025
"What Is Cool, Really?"
"What Is Cool, Really?"In this candid and fiery episode of Our Friendly World, Fawn and Matt deconstruct the elusive concept of “cool” — from childhood memories of Snoopy’s Joe Cool to painful moments of judgment in adulthood. Fawn opens up about a recent voiceover experience that triggered old wou…
April 6, 2025
Through the Lens: How We See Ourselves and Each Other
Through the Lens: How We See Ourselves and Each Other
Why do we cringe at the sound of our own voice or shy away from being photographed? In this episode, Fawn and Matt explore the emotional and psychological layers behind self-perception and how we interpret one another. From the science of heari…
March 9, 2025
Navigating the Bog: How to Set Emotional Boundaries Without Sinking
Navigating the Bog: How to Set Emotional Boundaries Without Sinking
Just like a bog, relationships can be rich, complex, and even a little murky at times. Without strong emotional boundaries, we risk sinking into the weight of other people’s emotions, losing sight of our own needs and energy. In …
Feb. 16, 2025
Walking Into Friendship: The Power of Shared Steps
This week, Fawn and Matt explore the simple yet profound act of walking and how it strengthens relationships. From hiking with their kids to daily neighborhood strolls, they discuss how shared experiences—especially ones that involve movement—foster connection, deepen conversations, and even boost …
Sept. 30, 2024
You Were Right and I Was Wrong
Fawn reflects on a powerful lesson in empathy and self-awareness. Titled "You Were Right and I Was Wrong," the discussion dives into how emotional connections can cloud judgment, leading to misunderstandings in friendships. Matt offers a logical perspective on handling relationships, helping Fawn s…
Sept. 9, 2024
"Kintsugi and Friendship: How to Heal After Heartbreak and Strengthen Bonds"
"In this episode, Fawn and Matt discuss the universal experience of heartbreak and how to rebuild after emotional setbacks. Drawing inspiration from the Japanese art of kintsugi, they explore how the cracks left by heartbreak can be filled with new strength, much like how broken ceramics are mended…
Aug. 26, 2024
"Chaz Ebert on the Power of FECK: Transforming Lives with Forgiveness, Empathy, Compassion, and Kindness"
In this compelling episode, Fawn and Matt are joined by the remarkable Chaz Ebert, who shares insights from her powerful new book, "It's Time to Give a FECK: Elevating Humanity Through Forgiveness, Empathy, Compassion, and Kindness." Through deeply personal stories, including the telepathic connect…
Aug. 19, 2024
"When Boundaries Break: Navigating Friendship Challenges and Personal Growth"
"When Boundaries Break: Navigating Friendship Challenges and Personal Growth"
In this episode of Our Friendly World, we dive deep into the complex world of boundaries and how they impact our friendships and self-worth. Fawn shares personal stories of navigating difficult situations, where her b…
Aug. 12, 2024
The Art of Being INTERESTED, not Interesting
This week's episode dives into the heart of what makes true connections flourish—genuine interest in others. Join us as we explore the power of curiosity and the importance of being interested, rather than just trying to be interesting. Through personal stories and relatable struggles, we uncover h…
Aug. 5, 2024
"Connecting Across Differences: The Art of Making New Friends"
"In this episode of 'Friends Unfiltered,' Fawn and Matt delve into the art of making friends with people who are vastly different from oneself. From humorous anecdotes about awkward outings to deeper insights into human curiosity and connection, they explore how stepping outside comfort zones can l…
July 29, 2024
"Breaking the Filter Bubble: Tech Tips for a Diverse Perspective"
"Breaking the Filter Bubble: Tech Tips for a Diverse Perspective" - How to pierce the veil of the wall that divides us as people and as friends.
In this week's episode of Tech Unfiltered, Fawn and Matt dive into the realm of unfiltered technology, exploring how to break free from algorithm-driven …
July 22, 2024
Lalochezia and the Filtered World
In this week's episode, Fawn and Matt explore the importance of having friends with different beliefs and lifestyles. They delve into personal stories, including Fawn’s memorable encounter with a childhood classmate and the lessons learned from it. The episode takes a humorous turn as Fawn discusse…
July 15, 2024
Mental Fitness for a New World
Join Matt and Fawn as they delve into the concept of mental fitness through the lens of negative visualization. Exploring ancient Stoic practices, they discuss how contemplating potential setbacks can build resilience and gratitude. From the origins of Stoicism to practical applications in modern l…
July 8, 2024
The Art of the Party - "Making Memories: Planning Parties That Honor Friendship"
In this week's episode, "The Party," Fawn and Matt discuss an eventful weekend involving their next-door neighbors' lively party. While Matt was asleep, Fawn found herself alone and feeling both inspired and lonely by the festivities next door. She braved the night, sitting outside on their deck, a…
July 1, 2024
The World's Fair
This week's episode dives deep into the concept of hope and community through the lens of historical and modern perspectives on World's Fairs. Join Matt and Fawn as they explore the legacy of World's Fairs, from their origins showcasing futuristic visions to today's societal challenges and the role…
June 24, 2024
How to Voice a Community with Rachael Naylor
Fawn and Matt are joined by special guest Rachael Naylor, founder of the VoiceOver Network, as they explore how to build a community from the ground up using your voice and the transformative power of vulnerability and generosity. They discuss how openness fosters deep connections and creates suppo…
June 17, 2024
"Travel, Friendship, and Rediscovering Passions: Through Mark Twain's Lens"
In this heartwarming episode, Fawn and Matt kick off with a thought-provoking quote from Mark Twain, sparking a lively discussion on travel, self-awareness, and the complexities of friendship. They share personal anecdotes about visiting Mark Twain's house in Connecticut and delve into how travel s…
June 3, 2024
How to Heal After a Friendship Breakup Lessons in Emotional Detox and Self-Discovery
In this week's episode, Fawn and Matt delve into the complexities of friendship, particularly the challenging experience of friend breakups, navigating breakups, and embracing authenticity. They discuss the emotional aftermath, comparing it to a dog's instinctive shake to detox from trauma. Fawn sh…
May 27, 2024
The Authentic Friend
Fawn and Matt's conversation spans various topics, all tied to the central theme of authenticity and perception. They discuss how life patterns repeat until addressed, the changing nature of sensory experiences, and the subjective nature of perception. They emphasize the importance of being genuine…
April 8, 2024
Understanding Pain in Friendship
In this week's episode, Fawn and Matt delve into the intricacies of friendship amidst pain. Fawn opens up about her recent struggles, highlighting how pain, whether physical, emotional, or spiritual, can deeply influence our interactions with others. Drawing parallels between pain and behavior, the…
April 1, 2024
"Finding Happiness and Deepening Friendships: Embracing Rituals for Everyday Joy"
In this week's episode of "Perfect Days," Fawn and Matt dive into the importance of rituals and routines in finding happiness and deepening friendships. Inspired by a Japanese film titled "Perfect Days," the hosts explore how the protagonist's daily routines bring him peace and fulfillment, despite…
Feb. 26, 2024
The Orange Peel Test
In this week's episode, Fawn and Matt discuss the concept of the "Orange Peel Theory" as a way to gauge the strength of relationships. They delve into the importance of small gestures, genuine empathy, and maintaining balance in friendships. Through anecdotes and reflections, they explore the dynam…