Yoga Episodes

Friendship Society & Culture Relationships Self Improvement Social Justice And Wellbeing Loneliness Epidemic Loneliness Education Culture Yoga Psychology Psych Mindfulness How To Be Friends

It's Elementary

Nov. 21, 2022

We can think of each person and ourselves as a different kind of element (earth, fire, water, air, and space), and explore how these elements work together. Some elements love each other; they support and nurture each other …

Friendship Society & Culture Relationships Self Improvement Social Justice And Wellbeing Loneliness Epidemic Loneliness Education Culture Language The Art Of Friendship Mental Health Happiness Feeling Good Breath Yoga Zen Budhism Zen Buddhsm

Filling Your Cup by Allowing for Emptiness -How to let go and feel good

May 30, 2022

This episode is on the art of the empty cup in many ways. We begin with the breath. So many times we're told to BREATHE! This may be advice that may be causing you more distress. The true way is to NOT TAKE the breath, but A…