Social Justice And Wellbeing Episodes
Oct. 9, 2023
The Art of Hearing with Dr. Cathia Walters
Dr. Cathia Walters joins us again to discuss how we hear each other. What happens when individuals or groups of people observe different experiences, and realities, even just hearing things or seeing things? How can we communicate with each other when we all have different perspectives?
Please tel…
Oct. 2, 2023
Transitioning from Point A to Point B
Dealing with change can make us all anxious. During a time of transition, everyone is experiencing a little bit of trepidation, a little bit of wondering what's going to happen. This is the perfect time to remind each other that it's going to be okay. Appreciate this time. Don't fret about anything…
Sept. 25, 2023
The Art of Integrity
When we think of integrity, we think of the quality of being honest and having strong moral principles, blah, blah, blah. But it also tends to go towards the division; “I have integrity. You don't, I believe in such and such, and you don't. Therefore you don't have integrity.”This week we look at t…
Sept. 18, 2023
The Art of Stillness
Within you, there is a stillness and sanctuary to which you can retreat at any time and be yourself. - Herman Hess Even in stillness, there is movement. Sometimes it takes time for the molecules of change to shift form. Even when it feels like nothing is happening, transformation is taking place. -…
Sept. 11, 2023
Wasted Time - How Do We Enjoy Our Time Together?
You are the 100% owner of your life i.e.: your time. This is your time. Spend it, invest it, bend it, enjoy it how you wish, with whom you wish. I'm purposely using the word invest because people are so freaked out about wasting time and I think that it's wrong. I think we should through caution to…
Sept. 4, 2023
Living Your True Life: 5 Ways to Embrace Happiness and Fulfillment
Let's shift towards authenticity, meaningful connections, self-expression, and finding joy in both personal and professional aspects of life!
Please tell everyone you can about our efforts in bringing back the art of friendship and transforming our society for the better. Click the subscribe butto…
Aug. 28, 2023
"Unlocking Your Potential: How to Improve Your Luck and Manifest Success"
Did you know that people who consider themselves lucky are more likely to be extroverted?
As we look to emphasize personal growth and empowerment while also touching on themes of luck and manifestation, we explore how we can look at luck in our lives and explore ways to attract positive outcomes.…
Aug. 14, 2023
Living For the Soul's Benefit, While Living Large - How Not to Stress Out About Money and Life W/ Barry Lane
This is a time when it's extra important to stay optimistic and filled with faith.Enjoy and appreciate the small successes and recognize that they add up to the big ones. So the successes add up to the big ones. The more you stay centered in gratitude, the more positive opportunities will come your…
July 31, 2023
"Breaking the Silence: The Art of Friendship and Fearless Storytelling"
This episode takes us on the journey of discovering why we don't talk about certain things, why we don't talk, period, why we don't expose what we're going through, and why we don't share what we've been through. How did we reach this point in our culture that there is no village, that there is not…
July 24, 2023
Desiderata - The Things Most Wanted or Needed
The word and the topic of this week's episode are desiderata, a plural noun with a singular form. Desideratum means things wanted or needed.Desiderata is a famous poem written by an American poet, and lawyer Max Ehrmann in 1927.There's such an immediacy to this poem even though it was written back …
July 17, 2023
Don't Take the Bait! - Seven Strategies for Tough Situations with Friends, Family, and People in General
Don't take the bait. What bait is and how to handle bait is our topic for this week. Fawn shares advice from her wonderful friend Kathy and finds more information along the same subject from an article written by Lauren Sanders “ Don't Take the Bait. Seven Strategies for Dealing With Toxic People.”…
July 3, 2023
Don't Worry, Be Happy - A How-To Guide on Friendship and Wellbeing
For today's topic, we wanted to pass along something to you that was passed onto us; something wise from the mentor, the original mentor of friendship, Santa Monica. We have found that one of those humongous things that hurt people is that at some point they forget how to play. And you know what? …
June 5, 2023
þetta reddast - It Will All Work Itself Out
There are messages everywhere you guys! It's funny how messages will come to you. They come in the wildest ways and they come just right when you need them. So the message today is, don't worry, it's going to be okay. It will all work out okay. This week, we get the message from a few sources and o…
May 21, 2023
Away with the Hard Times! We're Done with YOU!
If I can reiterate the whole reason why we're here, it is to prove, to show, that we are not alone. You are not alone. Sometimes life is an absurdity, that's when you cross over into the realm of absurdity, and all you can do is just laugh at it and that's it. Sometimes everything can suck, BUT it …
May 15, 2023
Moving Through Trauma, with Dr. Cathia Walters
Today we welcome our most honored guest, Dr. Cathia Walters who shows us how we see ourselves, how we see others, how we see the world, what makes something traumatic, how to have self-compassion, how trauma shows up in our lives, how trauma shows up in society, and how to navigate through it all.
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May 8, 2023
Unleashing and Untethering Self-Identity within Friendships/Relationships for Survival
As life happens, everybody fights, everybody argues everybody has a bad day. It's like people don't allow each other to flex and expand and contract. Oftentimes we get so focused and like we draw so much strength from things we've done in the past that have made sense for us that we can't conceive …
May 1, 2023
Believe!
We may not know every single one of you listening, but you matter to us. You matter. You are of great value. You're amazing. This episode is about believing that things can get better, that I can get better, that we will get better... to believe in yourself, to believe in one another... (quote from…
April 17, 2023
Allowing People to Expose Their True Ways
This is for anyone who's ever felt less than. It's not you. You are not less than.We should concentrate on taking care of our space and realizing in what ways we are showing our true selves; the good, the bad, and the ugly, all of it, and being conscious of it all. And I think that's a great step t…
April 10, 2023
Of Sound Body and Mind with Jacqueline Fusari
casThis episode is about the communication with our own life force. It sounds kind of woo woo, I know, BUT we're talking about creating balance, having understanding, developing compassion for ourselves and being grounded so that we're better able to present in the world for ourselves and for other…
April 3, 2023
We Are Each Other's Messages in Water- Veda Austin
We are speaking with water researcher, Veda Austin from New Zealand, to explore communication with something that connects all of us. This is truly getting into the art of communication. There is so much magic here that this episode reaches almost 2 hours, and there is so much more to explore!
The…
March 6, 2023
Don't Blame It On The Pandemic
I want to talk about the loneliness epidemic. People are talking about it like it's something that the pandemic brought about, but it's not. It has been here for a long time. The loneliness epidemic was here long before the 2019 pandemic, but people were more likely to speak about it, speak about t…
Feb. 27, 2023
The Auger
Today's topic is having anxiety about the future. Let's fix our mental and physical posture. Are we looking at the future that's not good but we're forced to pursue? This brings us to the one word for the podcast episode today, which is Auger. What does it mean and how can it help shape our fate? A…
Feb. 20, 2023
Me, We - The Shortest Poem in History and Muhammad Ali on Friendship
"Friendship is the hardest thing in the world to explain. It's not something you learn in school, but if you haven't learned the meaning of friendship, you haven't learned anything"- Muhammad Ali. " Friendship is a priceless gift that cannot be bought nor sold, but its value is far greater than a m…
Feb. 13, 2023
Love and Hate - How to Heal a Broken Heart with Barry Lane
Barry Lane, the ambassador of love and kindness, troubadour for loving-kindness is with us again, this time from Uvalde, Texas. Barry travels all over the place and he not only teaches kindness, but he spreads kindness everywhere. He goes to schools. He works with children, he's given TED Talks.In …