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May 15, 2023
Today we welcome our most honored guest, Dr. Cathia Walters who shows us how we see ourselves, how we see others, how we see the world, what makes something traumatic, how to have self-compassion, how trauma shows up in our …
April 24, 2023
What do you do when your friends break up with one another? Is this a sunset or sunrise? Is it the end or the beginning of a new path? We give advice based on our personal experiences. We also discuss what to do and how to n…
Feb. 6, 2023
We continue the subject we talk about frequently, which is emotional currency and the ability to pick how we choose to spend this. How much do we want to invest? Sometimes we can get so wrapped up in an emotion that we forge…
Jan. 30, 2023
I have an objection! I mean, they constantly say when people don't have friends when they're lonely, it's going to cause cancer. It's going to cause heart problems. It's like smoking 10 packs a day of cigarettes. It's like a…
Jan. 16, 2023
Everything is a gift, but it's not your responsibility to accept every gift that's given to you. Just because someone offers you something, does not mean you have to accept it. The word "gift" has been around for a long,…
Nov. 21, 2022
We can think of each person and ourselves as a different kind of element (earth, fire, water, air, and space), and explore how these elements work together. Some elements love each other; they support and nurture each other …
Nov. 14, 2022
We're talking about telling it like it is, not being worried about looking ugly, and not allowing ourselves to get so offended. Everyone goes through moments where they get offended in a friendship. But have you noticed that…
Oct. 31, 2022
The invisible line, the invisible barriers that we need to be aware of that will set us free. So the invisible barriers we are dealing with that hold us to certain places in situations, the invisible barriers invisible lines…