This week's episode delves into the importance of joy in life, especially during challenging times, exploring the significance of creating art or engaging in creative activities every day to maintain balance and counteractin…
This podcast episode delves into personal experiences with prejudice and discrimination, discussing the emotional impact and strategies for coping. Fawn recounts encountering prejudice in a new group, reflecting on the pain,…
Fawn and Matt discuss an article titled "Orientation Towards the Common Good in Cities: The Role of Individual Urban Mobility Behavior." They touch on the idea that cyclists, due to their vulnerability on the road, may have …
Like friends that are totally different from one another, coexisting through their different personalities and creating a healthy relationship with different perspectives, so too can joy and grief be friends in the same way.…
Dr. Cathia Walters joins us again to discuss how we hear each other. What happens when individuals or groups of people observe different experiences, and realities, even just hearing things or seeing things? How can we commu…
Dealing with change can make us all anxious. During a time of transition, everyone is experiencing a little bit of trepidation, a little bit of wondering what's going to happen. This is the perfect time to remind each other …
When we think of integrity, we think of the quality of being honest and having strong moral principles, blah, blah, blah. But it also tends to go towards the division; “I have integrity. You don't, I believe in such and such…
Did you know that people who consider themselves lucky are more likely to be extroverted?
As we look to emphasize personal growth and empowerment while also touching on themes of luck and manifestation, we explore how we c…
There are messages everywhere you guys! It's funny how messages will come to you. They come in the wildest ways and they come just right when you need them. So the message today is, don't worry, it's going to be okay. It wil…
Today we welcome our most honored guest, Dr. Cathia Walters who shows us how we see ourselves, how we see others, how we see the world, what makes something traumatic, how to have self-compassion, how trauma shows up in our …
As life happens, everybody fights, everybody argues everybody has a bad day. It's like people don't allow each other to flex and expand and contract. Oftentimes we get so focused and like we draw so much strength from things…
What do you do when your friends break up with one another? Is this a sunset or sunrise? Is it the end or the beginning of a new path? We give advice based on our personal experiences. We also discuss what to do and how to n…
This is for anyone who's ever felt less than. It's not you. You are not less than.We should concentrate on taking care of our space and realizing in what ways we are showing our true selves; the good, the bad, and the ugly, …
The whole platform for our podcast is the art of friendship, and at the root is the art of communication.In discussing self-awareness, taking a look at ourselves and how we operate. Getting to know who we truly are, how we r…
I want to talk about the loneliness epidemic. People are talking about it like it's something that the pandemic brought about, but it's not. It has been here for a long time. The loneliness epidemic was here long before the …