Katy LoSasso

Health and Nutrition GURU

A graduate of Rocky Mountain School for Botanical studies with a degree in Western Herbalism, Katy is one of the wisest, kindest and most compassionate people you will meet.

July 26, 2021

CONNECTED Roundtable #9 PHYLOTIMO, Love, Friendship, Honor, and Giving to Each Other

This is an episode dedicated to our favorite word: PHYLOTIMO. Philotimo is an all encompassing concept that gives meaning to life that stretches well beyond ourselves, as that deep seated awareness in the heart that motivates the good that a person does. Philotimo  is a sense of duty to your fellow human being. It is about love and friendship. It's about giving and it's about honor. And when you break it down in Greek, Philo means friend timo means honor. We talk about the geography of where Phylotimo was born in history and how that very same spot is paying it forward in modern times. We ask individual questions from our expert friends at the table, like: Of Matt we ask what tech or programs help us to be of service to our fellow human beings? We ask Paul to give us some meditation tools to provide us all with philotimo. We ask Katy how food can help us with phylotimo. Of Beth we ask for visualization tools to bring about this way of honor. I (Fawn) talks about communication and language in relation to phylotimo.  We tie the episode with KJ’s expertise and her wisdom of observation to teach us they ways in which we can encourage phylotimo.

July 12, 2021

CONNECTED - Roundtable #8 BREATH

Do you think it's a bad thing to be so interconnected? We are living in a time where we see, hear, and feel everything we are all (as a collective and individually) feeling and experiencing all at the same time. This experience of “oneness” can be devastating and hard to manage. What can we do?  We turn to a simple cure, one that is thousands of years old – The breath. In this episode, we explore breath and the way it can not only heal the body and the mind, but transform reality and change the outcome of realty as we see it.

Social Justice And Wellbeing The Art Of Friendship Breath Community Friendship Compassion Support

June 28, 2021

Roundtable - CONNECTED- The Concept of Self-Principles and How to Use Them as Tools

Today we have our fantastic, amazing friend, Paul, who is leading this session today on the concept of self-principle as a whole, being an action. It's the actions we take on our thoughts that come up. The conversation further travels to the concept intelligence of multiple intelligence theory and how all these ways of thinking and being transforms us and society. We also talk about school, all kinds of different forms of intelligence, finding other ways, other paths in our lives that don’t go with the status quo but reveal our true selves and our true gifts. Hall of Fame quotes from the episode: the more we practice it, the more it becomes us,    I am not defined by how other people choose to see me. I'm defined by who I am. -Not the perception, not the looking through the lens of someone else's experience.   if everyone likes you, you're doing something wrong.   Winston Churchill - If you find yourself traveling through hell for God's sake, keep going.

Self Improvement Loneliness Epidemic The Art Of Friendship Meditation

June 02, 2021

CONNECTED – Roundtable # 6 – “Currency and Our Value of Life”

We have been taught to think that when something is scarce, then the value goes up, but should it? Because I'm looking at human beings and I'm thinking about the 99% not being valued. And the 1% that are valued, the 1% that have the majority of the currency, the majority of the money in our society, how come they are in that state and how come the 99% are so undervalued?! But if you really think about it, we are more valuable than the 1%. And I think that we're not treated as valuable because we are so disconnected from one another. That's my personal theory that if we were truly to connect with one another energetically and physically, that if we shared our  ideas and we helped each other out,  the 1% would have no power. Does that make any sense to anybody?  And then I'm thinking about money and the value of a person. And what is money? Is it a tool?  Of course it is. But is it a tool for manipulation? Has some piece of paper, coin, or ethereal coin crossed the line over to manipulation and how we make money?  How does that all work? Is it done with integrity or greed or desperation? How does self-esteem play a factor? I would like to use the Socratic method by asking questions for us to get somewhere in our conversations where we can figure things out. I really believe we can figure out a way. Socrates often asked questions that went against the traditions and reflections of Athens. And so we may ask, I may ask certain questions, but I mean, no disrespect. I'm trying to understand things and I'm trying to understand a way for us all to come together again. This roundtable takes us through politics, the economy, self-worth, ethics and a bit of history as we ask questions and define some important terms in order to create change.

Self Improvement Loneliness Epidemic Education The Art Of Friendship Mental Health Friendship

May 26, 2021

CONNECTED – Roundtable #5 – The Art of Creativity and Compassion

What are the guiding emotions of our society are right now? What did we do when we had no parameters of time when we were children; when there were no instructions other than to go and do? Who is the real you? What does it mean to feel like YOU? When did you feel most like YOU? What are some examples of “Happy Places”? What are the words, sounds, colors, scents, movements associated with your place of honor and happiness? What is the true definition of art? What are some ways to express what is in our realm of life and can we get key insights that are right before our eyes that we may have been oblivious to? This roundtable comes from a gathering session (one of KJ’s wonderful online courses) led by our brilliant KJ Nasrul where she guided us through our emotions using art. What transpired was this roundtable discussing in depth the art of creativity and compassion. KJ provides guidance and support for this very healing episode.

Mental Health Friendship Creativity

May 19, 2021

CONNECTED – Roundtable #4 , The Reemergence

This roundtable is about the physiological feat that’s necessary for survival; hibernation, and the various forms we go within and “slumber” to regain not only life, but understanding. And then we discuss the ways in which we reemerge and blossom. How do we come out of our slumber spiritually, emotionally and physically after the time we have just lived through? We share all the different ways in nature we go within (from all the different periods of time animals hibernate, to being an introvert, a society going through dark times, to living inside of a pandemic) and all the different ways we can reemerge and come out better and more powerful. We talk about the meaning of renaissance (rebirth from Latin) and how throughout history we have come out of the darkness, and reemerged with art and imagination and created societies with greater knowledge of spirituality, ingenuity, creativity, ambition, scholarly feats, and awakening to a beautiful world. We are entering a new world that we are building together. This roundtable is about the physiological feat that’s necessary for survival; hibernation, and the various forms we go within and “slumber” to regain not only life, but understanding. And then we discuss the ways in which we reemerge and blossom. How do we come out of our slumber spiritually, emotionally and physically after the time we have just lived through? We share all the different ways in nature we go within (from all the different periods of time animals hibernate, to being an introvert, a society going through dark times, to living inside of a pandemic) and all the different ways we can reemerge and come out better and more powerful. We talk about the meaning of renaissance (rebirth from Latin) and how throughout history we have come out of the darkness, and reemerged with art and imagination and created societies with greater knowledge of spirituality, ingenuity, creativity, ambition, scholarly feats, and awakening to a beautiful world.

Friendship Loneliness Wellbeing Breath Selfcare

May 12, 2021

CONNECTED - Roundtable #3 Visualize This

Roundtable #3 Today we celebrate our friend, Beth Hewitt’s book “The Power of Scripting” which teaches exactly how to go about having the life we dream of. We speak of visualization and the utter joy and delight of a moment. We also come together to create a vision for a better world.

Loneliness Epidemic The Art Of Friendship Mental Health Happiness Feeling Good Faith Helping Acts Of Kindness Manifestation Creating The Life You Wish Power Of Scripting Visualization