Katy LoSasso

Health and Nutrition GURU

A graduate of Rocky Mountain School for Botanical studies with a degree in Western Herbalism, Katy is one of the wisest, kindest and most compassionate people you will meet.

Social Justice And Wellbeing The Art Of Friendship Breath Community Friendship Compassion Support

CONNECTED - Roundtable #8 BREATH

July 12, 2021

Do you think it's a bad thing to be so interconnected? We are living in a time where we see, hear, and feel everything we are all (as a collective and individually) feeling and experiencing all at the same time. This experience of “oneness” can be devastating and hard to manage. What can we do?  W…

Self Improvement Loneliness Epidemic The Art Of Friendship Meditation

Roundtable - CONNECTED- The Concept of Self-Principles and How to Use Them as Tools

June 28, 2021

Today we have our fantastic, amazing friend, Paul, who is leading this session today on the concept of self-principle as a whole, being an action. It's the actions we take on our thoughts that come up. The conversation further travels to the concept intelligence of multiple intelligence theory and…

Self Improvement Loneliness Epidemic Education The Art Of Friendship Mental Health Friendship

CONNECTED – Roundtable # 6 – “Currency and Our Value of Life”

June 2, 2021

We have been taught to think that when something is scarce, then the value goes up, but should it? Because I'm looking at human beings and I'm thinking about the 99% not being valued. And the 1% that are valued, the 1% that have the majority of the currency, the majority of the money in our society…

Mental Health Friendship Creativity

CONNECTED – Roundtable #5 – The Art of Creativity and Compassion

May 26, 2021

What are the guiding emotions of our society are right now? What did we do when we had no parameters of time when we were children; when there were no instructions other than to go and do? Who is the real you? What does it mean to feel like YOU? When did you feel most like YOU? What are some exampl…

Friendship Loneliness Wellbeing Breath Selfcare

CONNECTED – Roundtable #4 , The Reemergence

May 19, 2021

This roundtable is about the physiological feat that’s necessary for survival; hibernation, and the various forms we go within and “slumber” to regain not only life, but understanding. And then we discuss the ways in which we reemerge and blossom. How do we come out of our slumber spiritually, emo…

Loneliness Epidemic The Art Of Friendship Mental Health Happiness Feeling Good Faith Helping Acts Of Kindness Manifestation Creating The Life You Wish Power Of Scripting Visualization

CONNECTED - Roundtable #3 Visualize This

May 12, 2021

Roundtable #3 Today we celebrate our friend, Beth Hewitt’s book “The Power of Scripting” which teaches exactly how to go about having the life we dream of. We speak of visualization and the utter joy and delight of a moment. We also come together to create a vision for a better world.