Lotus (Paul Martin) Profile Photo

Lotus (Paul Martin)

musician, meditation teacher, personal trainer and nutrition coach

I am at first and foremost a musician. Music is how the area of my heart which concentrates on expression and art speaks. I have also studied and taught meditation for years and earned my qualifications as a personal trainer and nutrition coach. I love healing people in so many ways and being on the journey of self-love with them.

CONNECTED Roundtable #9 PHYLOTIMO, Love, Friendship, Honor, and Giving to Each Other

July 26, 2021

This is an episode dedicated to our favorite word: PHYLOTIMO. Philotimo is an all encompassing concept that gives meaning to life that stretches well beyond ourselves, as that deep seated awareness in the heart that motivate…

Social Justice And Wellbeing The Art Of Friendship Breath Community Friendship Compassion Support

CONNECTED - Roundtable #8 BREATH

July 12, 2021

Do you think it's a bad thing to be so interconnected? We are living in a time where we see, hear, and feel everything we are all (as a collective and individually) feeling and experiencing all at the same time. This experie…

Self Improvement Loneliness Epidemic The Art Of Friendship Meditation

Roundtable - CONNECTED- The Concept of Self-Principles and How to Use Them as Tools

June 28, 2021

Today we have our fantastic, amazing friend, Paul, who is leading this session today on the concept of self-principle as a whole, being an action. It's the actions we take on our thoughts that come up. The conversation furt…

Self Improvement Loneliness Epidemic Education The Art Of Friendship Mental Health Friendship

CONNECTED – Roundtable # 6 – “Currency and Our Value of Life”

June 2, 2021

We have been taught to think that when something is scarce, then the value goes up, but should it? Because I'm looking at human beings and I'm thinking about the 99% not being valued. And the 1% that are valued, the 1% that …

Mental Health Friendship Creativity

CONNECTED – Roundtable #5 – The Art of Creativity and Compassion

May 26, 2021

What are the guiding emotions of our society are right now? What did we do when we had no parameters of time when we were children; when there were no instructions other than to go and do? Who is the real you? What does it m…

Friendship Loneliness Wellbeing Breath Selfcare

CONNECTED – Roundtable #4 , The Reemergence

May 19, 2021

This roundtable is about the physiological feat that’s necessary for survival; hibernation, and the various forms we go within and “slumber” to regain not only life, but understanding. And then we discuss the ways in which w…

Loneliness Epidemic The Art Of Friendship Mental Health Happiness Feeling Good Faith Helping Acts Of Kindness Manifestation Creating The Life You Wish Power Of Scripting Visualization

CONNECTED - Roundtable #3 Visualize This

May 12, 2021

Roundtable #3 Today we celebrate our friend, Beth Hewitt’s book “The Power of Scripting” which teaches exactly how to go about having the life we dream of. We speak of visualization and the utter joy and delight of a momen…

CONNECTED - Roundtable #1 A Kind World

CONNECTED - Roundtable #1 - A Kind World

April 28, 2021

Sometimes the world can seem unbearable. Today, beyond introducing you to new friends, I want to focus on one thing we have witnessed on earth, to hopefully give light and encouragement for all of us to look towards the beau…

I Need a Friend with special guest LOTUS (Paul Martin)

Feb. 8, 2021

This episode features our friend Paul Martin. He songs to us and IT IS AMAZING!!!!!!!!!!! He IS AMAZING! First: Santa Monica pearl of wisdom from 5th floor quiet painter neighbor. You never truly know what someone’s life e…