Mental Health Episodes

We're going to try something new and once in a while, there will be these short bursts of episodes, each one a task we'll complete to make our world better. Please reach out to us and talk to us:https://www.ourfriendlyworldpodcast.com/contact/ Coffee for Fawn and Matt:https://www.buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

Join us for more conversation with our friend Joey as we get more relaxed and talk about Star Wars, pasta, geology, music, Armenia, and our next episode together and all the things we did not get a chance to talk about (about the root of why things happen the way they do). To contribute to our podcast, you can buy us "a cup of coffee" by leaving us a little something, or a big something ;) here:  buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

to contribute to our podcast, you can buy us "a cup of coffee" by leaving us a little something, or a big something ;) here:  buymeacoffee.com/friendlyspace We welcome our friend Joseph Krikorian as we explore the Armenian culture and history. We're going to begin the root of the matter as we delve into coming from somewhere else and the ways of having to make our way in the world, all the while, carrying with us, all the emotions, the history, our stories, and our mapping out and figuring out a brave new one, a brave new world that is. Sometimes this is hard to do, especially with the trail of the people who came before us. Like our ancestors, grandparents, great-grandparents sometimes even parents, who may not have the stories or they do have the stories, but they're not passed down to us; all the why's, the how's and when's like, why did this happen? Not even knowing that we should be asking these questions because we have no idea, what happened in the past. What makes someone be…

Today's topic is turning to friends for direction as we introduce you to 4 new friends-The Magical Cartographers (Ish, KJ, Jocelyn, and Mel). Today's art of friendship is the art of the map. Inside of each person is a map. It is there even before we are born, a way to get the full picture of the full landscape is to share what is contained in our hearts because it is our hearts that hold the latent image. Side note: If you would like to support our show: buymeacoffee.com/friendlyspace To reach your new friends from this episode: Jocelyn Lindsay http://www.jocelynlindsay.com/ KJ Nasrulhttps://blissbeginswithin.com https://www.instagram.com/musingsonother/ Mel Morris https://www.wtfwithmel.com/WTFHome Ish Modak Facebook Group: https://www.facebook.com/groups/mindfulworkingmom/?ref=share Instagram: https://www.instagram.com/ishmodakmd Facebook Page: https://www.facebook.com/ishmodak/ If you want a website like ours: https://www.podpage.com/?via=fawn

We're talking about the art of the story and how stories shape our lives. Does every story really come down to the two basic plotlines of a stranger comes to rides into town and/or someone goes on a journey? Bottom line is that we are the directors of our own stories (our own lives) and we can create any story we wish. If you enjoy our show, please contribute by leaving us a little something, or a big something ;) buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

With our friend and author/illustrator/singer/all-around artist extraordinaire, Vanessa Brantley-Newton, we discuss Perceiving together (also the meaning of Synesthesia), and overcoming adversity is the topic. We discuss thriving in life and building a toolbox for overcoming anything in life. We get into the concept of HOW WE ARE SEEN vs SHOWING PEOPLE WHO WE ARE. And of course, we get into the etymology of today's topic: OVERCOME. To reach Vanessa or learn more about her work: https://www.vanessabrantleynewton.com/ https://www.instagram.com/vanessabrantleynewton/ If you want a website like ours: https://www.podpage.com/?via=fawn

the art of friendship; we've talked about the different kinds of friends, the art of friendship, people along the way who changed the direction of our path, our understanding of life, the trajectory of our heart. It happens in different ways. It could be good or bad. I'm really mostly talking about the good. We've talked about this on other episodes. For example, one of my favorite episodes that we did was the one on "The Weird Friend". remember Matt. That's where through the etymology and from our own personal experience, we understood the original and true meaning of the word weird, which meant, or means fate chance, fortune destiny, like totally magical. Some friends are people who meet us on the path for a few seconds. I think all meetings are all pre-planned meetings. Have you ever had a friend or been in the presence of a person who weaves magic all around? Have you ever had that friend with mountain-moving words; with such elegance and style, with great command, with power…

We analyze the true definition of awkward and Fawn explains her own awkwardness, then Matt does also, and then we talk about the geniuses in history who were considered to be awkward and discuss the brilliance and sadness of Turing and how our society can be so cruel to such brilliant people. Support our show by subscribing, telling others, and or with COFFEE https://www.buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

Weird is not what you think it is. The word "weird" is normally defined asstrange peculiar disturbingly, different, or odd, right? No, this is not what this is.  This episode is about the real meaning of "weird" and the power to control destiny, and the people that are our destiny and what becomes a magical fate.We get into history and mythology and discuss "Weird Sisters", The NORNS, the three fates, the goddesses who controlled human destiny. Who is in your life? who are these people? And are they an external force? Are they an internal force? Are they people that you meet along the way? Are they your friends? How does, how is your fate tied up in friendship? How does destiny work in this realm? Support our show by subscribing, telling others, and or with COFFEE https://www.buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

This episode continues our series for teens with our friend Maya Holland, founder of Tools for Teens, a meditation-based healing service that provides teenagers with ways to navigate personal and social matters through the use of energy medicine. To sign up for privates, group classes and read her blog about attending University in London, visit mayasimone.com Website: mayasimone.com  Email: maya@mayasimone.com Instagram: @maya.holland Support our show by subscribing, telling others, and or with COFFEE https://www.buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

What is an inner compass and how do we have strength in that?  This episode continues our series for teens with our friend Maya Holland, founder of Tools for Teens, a meditation-based healing service that provides teenagers with ways to navigate personal and social matters through the use of energy medicine. To sign up for privates, group classes and read her blog about attending University in London, visit mayasimone.com Website: mayasimone.com  Email: maya@mayasimone.com Instagram: @maya.holland Support our show by subscribing, telling others, and or with COFFEE https://www.buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

Today we are talking about energy balances and imbalances; how energy imbalances can result in physical things, how energy creates things, how thoughts create things. This episode continues our series for teens with our friend Maya Holland, founder of Tools for Teens, a meditation-based healing service that provides teenagers with ways to navigate personal and social matters through the use of energy medicine. To sign up for privates, group classes and read her blog about attending University in London, visit mayasimone.com Website: mayasimone.com  Email: maya@mayasimone.com Instagram: @maya.holland Support our show by subscribing, telling others, and or with COFFEE https://www.buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

Rules to live by! Support our show by subscribing, telling others, and or with COFFEE https://www.buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

Friend breakups are just as painful as romantic break-ups. We have some strategies and stories to share that will have you feeling better. Support our show by subscribing, telling others, and or with COFFEE https://www.buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

Sawubono is the South African Zulu word for "Hello, WE see you, and by seeing you, we bring you into being." Each person you meet, you're actually meeting their family and their ancestry, which means each one person is never alone. You are never alone. Not only are we meeting an individual, an individual person, but we are also meeting a lineage and we're giving respect to all of them.You can walk around the world. And it's not about you, depending on people's luggage and their experience; everyone sees you differently. So to be hung up on "how am I seen by this person or this culture," it's ridiculous because everyone has a different lens on it. This episode is about seeing. Support our show by subscribing, telling others, and or with COFFEE https://www.buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

We are celebrating one year of talking about the art of friendship around the world. And today we have with us what I promised on the very first show "The Mentor" that explains this whole podcast; that our girls would be in on the episodes. They have been working behind the scenes and the past year have become introverts (can you blame them, with all that's happened in the world the past 2 years? Support our show by subscribing, telling others, and or with COFFEE https://www.buymeacoffee.com/friendlyspace If you want a website like ours: https://www.podpage.com/?via=fawn

This episode came about as we had a guest that was so hateful and wrongly accused Matt of "manipulation" because he likes to present people with favors. Wanting to clear things up from that conversation, Fawn wanted to make sure Matt explained (before he was so rudely cut off), one of the many ways to really connect with people.   This one act is something that you can do, to kindly, respectfully, and compassionately relate to people. And it's a simple thing; one that is really important for everyone to know about. This is also to correct a wrong that was done to Matt (referring to a rude guest we had). We're talking about a favor.  Do you know what "favor" actually means? the etymology, the origin, the Latin which is spelled FAVERE. The etymology, the background, the root of favor originally means: show kindness. Isn't that beautiful?

We begin with Socrates and the history and meaning of "APOLOGIA". How we should defend what we believe is true. We use Socrates as an example of the result of what happens when we go against the status quo. How can we stay safe and sane?And when mistakes happen, how do we apologize?  How should we apologize? When is it ok not to apologize?  We discuss the reasons why we fight and how we can reach a loving point.

Bonsai trees are intended to bring the core aspects of nature: balance harmony, and simplicity. It's said that when we consider the natural flow of the environment, these three characteristics, should anything occur to disrupt it (nature) will always restore itself. There is always a natural harmonic balance to things. In looking at the trees and their scale, on so many levels we can realize how much bigger the trees are than manmade structures. And if you look at it, a tree (nature), is way, way, more massive than anything that we make. The act of caring for bonsai trees is nurturing in it's profound sense. And when giving from the heart, the giver benefits as much as the receiver. By bonding through nature, the Bonzai plant's meaning is enriched and it becomes our teacher. I thought that was beautiful. And it calls to friendship too; all relationships, by bonding, by bonds, things are enriched and it's a teaching moment. We teach each other. The more we provide and nurture for one…

The English word ego is the Latin word for, “I”.  Literally translated, ego means "I". If you were to write, "I love you" in Latin, you would write "ego amo te" It's interesting how people feel  the need of having that triumph over you. Why does that happen? It probably comes from some trauma where the person did not feel as important. So they have to really hold up that part of themselves to say, “I am important.” Perhaps what we need is rituals in our society where when you do something (you accomplish something) that you have a party about it, like a ceremonial "yay. I did it!”

This episode we focus onRevolution vs Evolution and the Art of A Coherent Community During Turbulent Times and we begin with the etymology of revolution: to turn; to roll back. The definition is really revolt, which originally meant to renounce allegiance, which is really interesting since we're always talking about friendship and community and family; the family that we create, but to renounce allegiance that's revolution. Revolution is also a change in paradigm. Evolution is an opening of what was a rolled up and opening of what was rolled up. We discuss the  cause of fear and division. Fawn gives the example of Santa Monica and how the utopia bubble was getting thin, when things became more (here's the four letter word - "busy"), where people began becoming more and more busy, didn't play as often, didn't have happy hour meals as often and began to get quiet in conversation. The family began to dwindle. The free, wild, uncontrollable laughter  didn't happen as much. Things felt…

We have been taught to think that when something is scarce, then the value goes up, but should it? Because I'm looking at human beings and I'm thinking about the 99% not being valued. And the 1% that are valued, the 1% that have the majority of the currency, the majority of the money in our society, how come they are in that state and how come the 99% are so undervalued?! But if you really think about it, we are more valuable than the 1%. And I think that we're not treated as valuable because we are so disconnected from one another. That's my personal theory that if we were truly to connect with one another energetically and physically, that if we shared our  ideas and we helped each other out,  the 1% would have no power. Does that make any sense to anybody?  And then I'm thinking about money and the value of a person. And what is money? Is it a tool?  Of course it is. But is it a tool for manipulation? Has some piece of paper, coin, or ethereal coin crossed the line over to manipu…

What are the guiding emotions of our society are right now? What did we do when we had no parameters of time when we were children; when there were no instructions other than to go and do? Who is the real you? What does it mean to feel like YOU? When did you feel most like YOU? What are some examples of “Happy Places”? What are the words, sounds, colors, scents, movements associated with your place of honor and happiness? What is the true definition of art? What are some ways to express what is in our realm of life and can we get key insights that are right before our eyes that we may have been oblivious to? This roundtable comes from a gathering session (one of KJ’s wonderful online courses) led by our brilliant KJ Nasrul where she guided us through our emotions using art. What transpired was this roundtable discussing in depth the art of creativity and compassion. KJ provides guidance and support for this very healing episode.

Roundtable #3 Today we celebrate our friend, Beth Hewitt’s book “The Power of Scripting” which teaches exactly how to go about having the life we dream of. We speak of visualization and the utter joy and delight of a moment. We also come together to create a vision for a better world.